1. Energy Booster:
Dates are high in natural sugar like glucose,
fructose and sucrose. So, they are the
perfect fruit for an immediate boost of energy. We can get
more benefit during add dates into milk and make it a very healthy snack. Dates
are very low in calories and are extremely suitable for health conscious
people.
2. Anemia:
Dates have high iron
content and are very useful for anemia. The patients eat more and more dates
for better advantages. The high level of iron balances out the lack of iron in
anemic patients, increasing energy and strength and decreasing feelings of
fatigue and inactiveness.
3. Reduced Blood
Pressure:
Magnesium shown
to help lower blood pressure and dates contain most of the mineral. Also potassium
is another mineral in dates that has several functions within the body, helping
with the proper workings of the heart and helping to reduce blood pressure.
4. Healthy heart:
Dates
are more helpful in keeping your heart healthy and strong. Dates are soaked for
the night, crushed in the morning and then eat. They have been shown to have a
positive effect on weak hearts. Also dates are help to reduce heart related
diseases. Reducing the cholesterol in the body, Due to which the major
contributing factor heart attacks, heart disease and stroke.
5. Remove the side
effects of medicines
Who is an affected by
the side effects of medicines, to cure this soak the dates in water and
separate the water, drink it for the good results. The best solution on
removing side effects of medicines.
6. A Healthy Pregnancy
and Delivery
Dates
are very important in pregnancy because blood is increases. It helps to improve
energy in weak days. Daily 2 dates soak at whole night and separate water and
remove cover of dates and eat.
7. Prevent tooth decay:
Iron is an important element for the human body. Dates are rich sources of iron. People who are suffering from iron deficiency can include dates in their diet to improve their iron levels. The fluorine in dates helps to prevent tooth decay.
7. Prevent tooth decay:
Iron is an important element for the human body. Dates are rich sources of iron. People who are suffering from iron deficiency can include dates in their diet to improve their iron levels. The fluorine in dates helps to prevent tooth decay.
8.
Improves
skin:
The vitamins C and D works on your skin's elasticity and
also keeps your skin smooth and healthy. If you suffer from skin problems, dates
into your diet help you in the long life. Dates also come with anti-ageing benefits.
9. Burning
stomach
To get relief from
the burning stomach, take the powder out of date’s seeds and mix it with water.
Drink to get the instant relief.
10. Sexual Weakness:
Soak
a dates in fresh goat’s milk over night, then grind them in the same milk with
a mixture of cardamom powder and honey. This mixture is very useful tonic for
increasing sexual problems. Flavonoid
components of dates are increase sperm count and motility. Also promoting
increased testes size and weight.
